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About
Body
Mind
Essence
Mind Body Minimalism (MBM) is a lifestyle organization dedicated to guiding individuals towards a simpler, happier, and healthier life. Its philosophy is founded on three pillars: Body, Mind, and Essence, each encompassing three elements for input, output, and resting states. The Body pillar focuses on eating, exercising, and sleeping; Mind on learning, creating, and meditating; and Essence on listening, expressing, and introspection. This holistic approach aims to reduce decision fatigue, a common barrier to making healthy choices, by providing personalized tools and recommendations.
Tools to simplify healthy eating, making it easier to opt for nutrient-dense foods over processed options.
Fitness suggestions and customized routines tailored to your goals and lifestyle.
Improve your sleep quality with tools to establish a personalized sleep routine.
Try our structured approach to learning. By breaking down learning goals into manageable steps and providing personalized recommendations, our tools can help make the learning process more streamlined and effective.
When it comes to creative endeavors, decision fatigue can hinder our ability to generate new ideas and make progress on our projects. Free up mental energy, making it easier to engage in creative activities and bring our ideas to life.
Through guided meditations and breathing exercises, we create a more peaceful, restful environment for the mind to be re-energized, allowing us to grow more focused and mindful.
When you Express yourself you celebrate the power of authentic self-expression and its transformative impact on your soul. You can let go of what weighs heavy on your mind, it can stifle your ability to genuine in other places in your life.
Through active and compassionate listening, you nurture genuine relationships and foster a sense of unity and understanding. Embrace Listen to create an environment of empathy, where people feel heard, valued, and seen.
Introspection is a profound journey of self-exploration, a process of peering into the depths of one's own mind and heart. It involves turning inward, seeking to understand the intricate landscape of thoughts, emotions, and motivations.